Archive for Health
HEALTH AND WELLNESS TOPIC 47(4)
INCREASE YOUR IQ Continued… More Ways to Increasing your IQ Your IQ represents your intelligence quotient, and is what is used to measure how smart you are, or your “level” of intelligence. Growing up, we all had experiences in which we wanted toraise our IQ level, or even now, we want to increase our […]
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HEALTH AND WELLNESS TOPIC.47(3)
More from this wonderful little book someone sent me on Increasing your I.Q.! Continued… Increase Mental Capacity 100% Mental capacity is your ability to reason, plan and problem solve, the use of language, and to learn. This is just one part of your total intelligence. As with the physical human body your brain can […]
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HEALTH AND WELLNESS TOPIC.47(2)
Continuing with this interesting little book someone sent me about Increasing your IQ! Raising Your IQ Basics How many times have we wanted to be smarter? Become members of MENSA? Pass an advanced physics course? It’s always that one problem, the IQ, which gets us in trouble. IQ stands for Intelligence Quotient, and is used […]
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HEALTH AND WELLNESS TOPIC.47
INCREASE YOUR IQ Simple methods that can be used anytime, anywhere to boost your IQ Reading is the Fundamental building Blocks to a Good Brain Reading improves brain function and has a direct correlation with higher IQs. Children who read well have a better chance of doing well in school, and are usually in […]
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HEALTH AND WELLNESS TOPIC 46(9)
22 POWERFUL TOOL TO TRANSFORM YOUR FEAR INTO HAPPINESS, PEACE AND INSPIRATION! Continued from last week… Exploring a scary possibility. You can also journal to process fear regarding upcoming events or experiences. Similar to the automatic writing exercise, simply pour out your thoughts and fears about something that has you worried. You can also combine this […]
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HEALTH AND WELLNESS TOPIC 46(8)
22 POWERFUL TOOLS TO TRANSFORM YOUR FEAR INTO HAPPINESS, PEACE AND INSPIRATION! Continued from last week! Transformation Tool #18 Sound Therapy Sound therapy is a powerful way to transform fear into joy, peace and inspiration. Below are a few of the most common types of sound therapy: Sound Medicine Sound is a particularly powerful […]
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HEALTH AND WELLNESS TOPIC. 46(7)
22 Powerful Tools to Transform Your Fear Into Happiness, Peace and Inspiration Continued from last week… Transformation Tool #12 Seeking an Objective Opinion Fearful thoughts and feelings can also be purged by talking them out with someone you trust. Have you ever noticed how much better you feel after a heartfelt talk with a […]
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HEALTH AND WELLNESS TOPIC.46(6)
22 POWERFUL TOOLS TO TRANSFORM YOUR FEAR INTO HAPPINESS, PEACE AND INSPIRATION! Continued from last week… Transformation Tool #8 What’s the Worst Thing that Could Happen? (Dale Carnegie Technique) Fear often gets out of control because you worry about terrible consequences that may result, when those consequences may not be as bad as you […]
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HEALTH AND WELLNESS TOPIC.46(5)
Continued from last week… 22 POWERFUL TOOLS TO TRANSFORM YOUR FEAR INTO HAPPINESS, PEACE AND INSPIRATION! Transformation Tool #4 Staying in the Present Moment One of the most challenging aspects of fear is that it can often twist your perspective so dramatically that you can‘t keep a balanced view of the situation that triggered your […]
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HEALTH AND WELLNESS TOPIC.46(4)
22 POWERFUL TOOLS TO TRANSFORM YOUR FEAR INTO HAPPINESS, PEACE AND INSPIRATION! Continued from last week… Chapter 4 – Transformation Tool #1 EFT (Emotional Freedom Techniques®) Emotional Freedom Techniques® (EFT) is becoming increasingly well-known (and respected) in many fields related to alternative health and wellness. Not only is it proving to be extremely effective on […]
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