By likemindblog




Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also effects the condition of the mind.

Continued …

Chapter 3:

Put Together A Daily Ritual


Starting the day on a positive note usually means the entire day will unfold in a positive way too. The positive mind set at the onset of a day plays a huge role in how the individual’s day will unfold and how the individual will cope with the events of the day.

 Altering Actions

Most people indulge in a daily ritual before embarking on the day ahead. Some of these rituals may include the mind; some may focus on the body, while others would wisely focus on both the body and mind.

Those who are more spiritually in tuned would start the day by addressing this aspect of their life. Preparing the body and mind to reach and remain in a certain spiritual mind set allows the individual the luxury of facing the day with a strong spiritual conviction.

This will then provide the necessary strength and wisdom to work with all the challenges and possible circumstances that are like to unfold during the course of the day.

Others may opt to energize their coming daily activities and schedules with a good physical workout. Exercising regularly and ideally at the beginning of the day allows the body to recharge and revitalize after a good night’s rest.

Eating a hearty and healthy meal at the beginning of the day is always advisable. Most medical professional insist that this ritual be practiced without deviation as the first meal is very important in providing the energy for the rest of the day

Other daily rituals may include having a set routine that is comfortable and less like to cause stress. Planning the day to ensure a smooth flow of activities is always better than running around aimlessly trying to get as many things done as possible. This is a good way to stay motivated as each thing scheduled for the day gets done quickly and effectively.

 Chapter 4:

Find Out Your Passions And Them Do That


Working of something that one is passionate about gives the mind and body that extra boost needed to get the task done well and with a feeling of complete satisfaction.

What Do You Love

Discovering the single most important thing at the moment in an individual’s life and then working on it to bring it to fruitfulness will require a certain amount of passion to make it a success. But in doing so there is a certain amount of new vitality both in mind and in spirit that bring out the energy and zest required to see the endeavour through.

Keeping as focused as possible is another way to find out what drives an individual. When there are fewer distractions around in the individual’s life, the ability to search with a focused mind what the individual is passionate about can be very beneficial.

This focused finding will also increase the chances of the individual embarking on the findings quickly and efficiently because of the level of passion involved.

If the task or endeavour proves to be a difficult one to undertake then the level of passion for the said activity will be what carries the individual to work on it until successful completion is achieved. Being passionate and staying passionate is the deciding factor on the merits of working on the project until completion, therefore this element is a very important ingredient in the make up of success.

Trying many different things may also be one way of actually discovering what the individual is likely to be most passionate about.

However the danger here is that in trying too many different things the individual may end up doing nothing to completion at all. Therefore here again the element of passion plays a huge role in defining what is most enjoyable to the individual.

Chapter 5:

Do For Others


A good motto in life is to do unto others what you would like done unto you. This very real desire has many far reaching connotations. In trying to practice this motto one would be more aware on one’s own actions and how it affects others.


In realizing no man is an island; people acknowledge the fact that in order to have harmony other people’s feelings and thoughts must be considered. This will foster better ties between individual and as a group which in turn will create a harmonious and conducive environment.

Daily trying to be more aware of other people’s feeling also help an individual to be more sensitive to others and thus be less selfish. This is a good attribute to develop as people generally like being around those who are thoughtful and accommodating.

Always extending a helping hand is also another trait that is rather endearing. More often than not, people who are helpful will always be popular and an asset to have around.

There is also a sense of fulfillment when the hand to help is extended. By doing this it also inculcates the fact that a lot of people will be more than willing to help the individual if the need arises.

Showing a positive side is always a good thing as nobody wants to be unpleasant to someone who is polite, gentle, and giving. These virtues if practiced often enough will eventually reflect back unto the individual and thus cause other to do likewise.

Another popular saying is what goes around comes around is also similar in virtue to the above popular notion. When the example is set to do good those around will learn from this example and try to emulate the wonderful virtue. Thus more people will be more considerate and kind and the world will be a better place indeed.

To be continued…

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Filed in: Health • Saturday, July 14th, 2012


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My name is Michele Andree. I am an artist, I paint musicians in action. I think I’m a musician at heart, my instrument being… a brush, so I play…brush and I paint… music.
I love jazz. I call it freedom music. It promotes special values. I love intelligent people and good conversations.

Some people ask me how music relates to art. Personally I find they go hand in hand. Music is what turns me on to painting. It makes me see colours