Archive for Health

HEALTH AND WELLNESS TOPIC. 50 (2)

  ACHIEVING HAPPINESS Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also effects the condition of the mind. Continued … Chapter 3: […]

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HEALTH AND WELLNESS TOPIC.50

  ACHIEVING HAPPINESS Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also effects the condition of the mind. Achieving Happiness Dump Despair […]

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HEALTH AND WELLNESS TOPIC.49(4)

  THE FIVE TIBETAN RITES Warm-up exercises  The following group of exercises has been developed to open, relax, release tension, to strengthen various parts of the body, and to provide toning to different parts of your body. If you are overweight, in poor physical condition, or experiencing serious illness, this group of exercises is an […]

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HEALTH AND WELLNESS TOPIC. 49(3)

THE FIVE TIBETAN RITES Continued from last week: Exercises In Preparation For Doing the Five Tibetan Rites The following group of exercises has been developed as a preparation for doing the Five Rites, or as an alternative when you are unable to do any of the Five Rites. Doing these exercises will help you strengthen […]

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HEALTH AND WELLNESS TOPIC. 49(2)

  THE FIVE TIBETAN RITES : EXERCISES FOR HEALING, REJUVENATION AND LONGEVITY By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for “youthing”. This […]

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HEALTH AND WELLNESS TOPIC 49(1)

    Here’s another book someone sent me that I thought I’d share with you: THE FIVE TIBETAN RITES : EXERCISES FOR HEALING, REJUVENATION AND LONGEVITY By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was […]

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HEALTH AND WELLNESS TOPIC. 48(5)

  Continued from last time: HOW TO LIVE AN OPTIMAL LIFE! Chapter 9: Is Your Life Optimal Today?   Summary What about right now? Do you think you are living an optimal life? Is Your Life Optimal Today? Do you go to bed each night scared about waking up tomorrow? Or do you go to […]

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HEALTH AND WELLNESS TOPIC.48(4)

  HOW TO LIVE AN OPTIMAL LIFE Chapter 7: Have a Hobby Summary An idle mind is a devil’s workshop. Have a Hobby If you want to make your life more meaningful, one of the ways to do it is to fill the voids. Fill the emptiness that exists in it. When you make your […]

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HEALTH AND WELLNESS TOPIC. 48(2)

  HOW TO LIVE AN OPTIMAL LIFE Continued part 2… Chapter 3: Striking the Balance between Health and Wealth Summary Health is wealth. But in the material world that we live in, we know and understand another reality. Striking the Balance between Health and Wealth Health is a very important aspect of human life. It […]

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HEALTH AND WELLNESS TOPIC.48

  It is with great pleasure that again, I share with you a very interesting little book someone sent me.   Hope it guides you and that you enjoy it! HOW TO LIVE AN OPTIMAL LIFE! Methods on how to expand your daily life And live with purpose.  Introduction How many people do you know who […]

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About

My name is Michele Andree. I am an artist, I paint musicians in action. I think I’m a musician at heart, my instrument being… a brush, so I play…brush and I paint… music.
I love jazz. I call it freedom music. It promotes special values. I love intelligent people and good conversations.

Some people ask me how music relates to art. Personally I find they go hand in hand. Music is what turns me on to painting. It makes me see colours