Archive for Health
HEALTH AND WELLNESS TOPIC.49(4)
THE FIVE TIBETAN RITES
Warm-up exercises
The following group of exercises has been developed to open, relax, release tension, to strengthen various parts of the body, and to provide toning to different parts of your body.
If you are overweight, in poor physical condition, or experiencing serious illness, this group of exercises is an excellent to help [...]
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HEALTH AND WELLNESS TOPIC. 49(3)
THE FIVE TIBETAN RITES
Continued from last week:
Exercises In Preparation For Doing the Five Tibetan Rites
The following group of exercises has been developed as a preparation for doing the Five Rites, or as an alternative when you are unable to do any of the Five Rites. Doing these exercises will help you strengthen and become more [...]
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HEALTH AND WELLNESS TOPIC. 49(2)
THE FIVE TIBETAN RITES : EXERCISES FOR HEALING, REJUVENATION AND LONGEVITY
By Mary Kurus
Copyright Mary Kurus 2001, All Rights Reserved
Background
In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for “youthing”. This is an exercise program used [...]
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HEALTH AND WELLNESS TOPIC 49(1)
Here’s another book someone sent me that I thought I’d share with you:
THE FIVE TIBETAN RITES : EXERCISES FOR HEALING, REJUVENATION AND LONGEVITY
By Mary Kurus
Copyright Mary Kurus 2001, All Rights Reserved
Background
In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully [...]
Mail this post
HEALTH AND WELLNESS TOPIC. 48(5)
Continued from last time:
HOW TO LIVE AN OPTIMAL LIFE!
Chapter 9:
Is Your Life Optimal Today?
Summary
What about right now? Do you think you are living an optimal life?
Is Your Life Optimal Today?
Do you go to bed each night scared about waking up tomorrow? Or do you go to bed, completely relaxed and with a [...]
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HEALTH AND WELLNESS TOPIC.48(4)
HOW TO LIVE AN OPTIMAL LIFE
Chapter 7:
Have a Hobby
Summary
An idle mind is a devil’s workshop.
Have a Hobby
If you want to make your life more meaningful, one of the ways to do it is to fill the voids. Fill the emptiness that exists in it. When you make your life more productive, automatically [...]
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HEALTH AND WELLNESS TOPIC. 48(2)
HOW TO LIVE AN OPTIMAL LIFE
Continued part 2…
Chapter 3:
Striking the Balance between Health and Wealth
Summary
Health is wealth. But in the material world that we live in, we know and understand another reality.
Striking the Balance between Health and Wealth
Health is a very important aspect of human life. It is very true to say [...]
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HEALTH AND WELLNESS TOPIC.48
It is with great pleasure that again, I share with you a very interesting little book someone sent me. Hope it guides you and that you enjoy it!
HOW TO LIVE AN OPTIMAL LIFE!
Methods on how to expand your daily life
And live with purpose.
Introduction
How many people do you know who will state that their lives [...]
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HEALTH AND WELLNESS TOPIC 47(4)
INCREASE YOUR IQ
Continued…
More Ways to Increasing your IQ
Your IQ represents your intelligence quotient, and is what is used to measure how smart you are, or your “level” of intelligence. Growing up, we all had experiences in which we wanted toraise our IQ level, or even now, we want to increase our brain power. Experts [...]
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HEALTH AND WELLNESS TOPIC.47(3)
More from this wonderful little book someone sent me on Increasing your I.Q.!
Continued…
Increase Mental Capacity 100%
Mental capacity is your ability to reason, plan and problem solve, the use of language, and to learn. This is just one part of your total intelligence. As with the physical human body your brain can be worked like [...]
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